Monday, August 24, 2009

8/24/09 Maria

400 S
200 P
100 K
3 x 100 Drill/swim

500, desc by 100 R:30
2 x 250 Moderate R: 15
5 x 100 Build on 1:45/2 R: apprx 10

8 x 50 choice Cooldown
2900

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