Friday, September 4, 2009

9/04/09 John D.

200SKP
2 x 25 head position
4 x 25 scull
100 scull
4 x 50 R:5 3 secs kick on each side for 50, 2 seconds for a 50, 1, 0
3-2-1-0
50 3 count switch ( 3 strokes, roll, 10 sec k, repeat)
300 P breath 3 or 5
4 x 25 Build
300 P
4 x 25 streamline, kick on side to wall
300 swim breath 2,4,6
4 x 50 drill
2150

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