Saturday, September 5, 2009

9/05/09 John D.

400 Free
200 K V-Kick for 10 sec in deep end after wall.
8 x 25 on 35, odd tarzan, even stroke drill
5 x 200 on 3:15/3:30/3:45 65% R:15
age 40 = 19 beats for 10 sec
age 50 = 18 beats for 10 sec
age 60 = 17 beats for 10 sec
4 x 50 IM order drill
15 x 50 Odd Fly/back, Back/Br, Br/Fr even Free
300 flip in middle
2 x 100 50Dr/50K, 50 S/50 Dr
3250

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