Monday, September 7, 2009

9/07/09 John D. (Back)

300S
200K
50 K arms @ sides rotate shoulders
50 K 1/4 recovery
50 K 1/2 recovery
25 K arms up
100 3-2-1-0
75 up down, full stroke
25 RUpLswim
25 LupRswim
8 x 150 50 Free, 50 Back Drill,50 Back R:15
2200

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