Wednesday, September 9, 2009

9/09/09 John D. (Breast)

200 Free/200 K
2 x 150 #1 Free Drill/ #2 Back Drill
Flip turns
50 Back 6 sec switch
50 Slide Kick
50 1P3K
25 x pull
25 2R2L2W
50 3 breaststrokes under/3 breaststrokes above
2{200 on 3/3:15 (for approx. 10-15 sec rest)
100 IM on 1:45/2/2:10
4 x 50 Back or breast}
2000

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