Friday, September 11, 2009

9/11/09 John D. (Fly)

4 x 150 S, K/D x 25, Back, Choice
3 x 100 (50 Dr, 50 Build) #1 Free, #2 Back, #3 Br
2 x 25 K w/board dolphin
2 x 25 K w/o board dolphin
2 x 25 P fly recovery - slow w/ straight arm
2 x 25 fly k on side
2 x 50 R/L 2 Kicks for 1 pull
1 x 50 3R3L3Whole stroke
2 x 25 3 K fly 2 kicks in front/1 kick in back
6 x 100 R:15 75 Free, 25 choice
1900

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