Saturday, September 12, 2009

9/12/09 John D,

2 x 200 Choice
4 x 50 K
2 x 200 choice Stroke
3 x 50 K
2 x 100 Build on 1:40/1:50
2(4 x 25) IM order on 35
P400 Breath 3/5 by 50
2(4 x 25) Main Stroke on 35/40
P300 4:30/5
2(4 x 25) on 30 Free Fast
2650 + Cooldown

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