Monday, September 14, 2009

9/14/09 Nick G.

300S, 200K. 300P
4 x 175 on interval where you get 10-15 sec rest
200 K 30 Vertical kick hands out in deep end
4 x 150 Neg split, interval where you get 10-15 sec rest
200 K fins ok
4 x 125 on 2/2:15/ 2:25 with appro 10-15 sec rest
100 cool
3200

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