Friday, September 18, 2009

9/18/09 Frank M

Kick My Butt Workout

200s
200p
100 no kick- now you can appreciate how much a kick helps
10x100 kick
stretch out
right only, left only
fly
kickboard like a fin
fly on back
tombstone
back
on sides
Breast
no fins

10x50
Free swim -emphasize kick
back
fly
breast
race
Now do the same with fins on

4x25 with fins
back
underwater
breast- fly kick
underwater

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