Saturday, September 19, 2009

9/19/09 John D.

5 x 200 S, S/K X 50, K, IMD, CH
25 head position
25 shark fin
5 x 50 25 balance/25 Backstroke
4 x 50 K/S x 25
4 x 100 K/S X 25 Main stroke
4 x 200 K/S X 100 Build
500 - 50, 100, 150, 200 (build, strong, steady, fast)
300 - 50, 100, 150 (Strong, steady, fast)
150 - 50, 100 (Steady, Fast)
50 - 50 Fast
2 x 50 on 1 build to sprint
2 x 100 on 2 FAST
300 Choice/Drill
4300

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