Wednesday, September 2, 2009

9/2/09 John D.

300 S
200 K
6 x 50 Freestyle Breakdown
1.) entry
2.) Stretch
3.) Catch
4.) down/insweep
5.) out/upsweep
6.) release
8 x 50 odd Drill on 1:05 (Catch-up/3 pt/weakarm/x-backs)
even build on 1
3(4 x 100) on 1:30/1:40/1:50/2 Desc 1-4 with approx 15 sec rest.

6 x 25 mix cool down

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