Monday, September 21, 2009

9/21/09 - Sara

Warm Up
200 S
200 P
200 Dr/S x 25
200 P
4 x 50 K

Main Set
4 x 50 1:00
4 x 100 1:30/1:45/2:00
3 x 50 :50/1:00
3 x 100 1:25/1:40/1:50
2 x 50 :45/:50
2 x 100 1:20/1:30/1:45
1 x 50 :40/:45/:50
1 x 100 All Out

100 EZ
4 x 50 Drill
100 Kick
4 x 25 Kick Sprint

TOTAL 3,000

No comments: