Wednesday, September 23, 2009

9/23/09 Barry

3 x 200 SKP
4 x 50 drill on 1
300 neg split R:20-30
3 x 100 r:10
300 P Breath 3/5/7 x 100 r:20
2 x 150 25 Fr/100 IM/25 Free
300 EMF
100 EZ
4/6 x 75 50 K on side/25 swim with 6 beat overkick
300 Ascend
2900/3050

No comments: