Friday, September 25, 2009

9/25/09 Nick W.

6 x 100 D/S x 25
fingertip, 3 count on side, tarzan, fist, choice
10 x 50 sprint on 1/1:10/1:15
200 EZ
2 x 100 build
6 x 100 on 2/2:15
200 Kick
4 x 50 Ez
2500

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