Monday, September 28, 2009

9/28/09 David T.

200 SKPKS
5 x 100 on 1:30/1:40/1:50
3 x 200 on 3/3:20/3:40
1 x 400 85% effort
2 x 200 on 3/3:20/3:40
3 x 100 on 1:30/1:40/1:50
4 x 50 on 1
3400

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