Saturday, September 26, 2009

9/28/09 John D.

200 S, IMK, P, IMD, S
8 x 25 Fly Dr
4 x 50 Back Dr
4 x 50 Br Dr
4 x 50 Fr Drill
4 x 50 on 1 Build
200 Tennessee Turns2200
400 Free2600
2 x 100 IM2800
6 x 25 fly on 352950
150 EZ
3100

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