Wednesday, September 30, 2009

9/30/09 Silas/John D.

Others
200 SKP
4 x 50 on 55 fly/back
4 x 50 on 1:05 Back/Br
4 x 50 on 1:15 Br/Free
200 IM K + 4 x 25 Kick IM order R:15
4 x 100
1) 25 fly, 75 Back
2) 25 Fly, 75 Br
3) 25 Fly, 75 Fr
4) 100 IM
4 x 100 Free desc on 1:30/1:40/1:50
4 x 50 Pull least favorite stroke
4 x 50 Pull Favorite stroke
100 EZ
2700

Distance
400 S
4 x 50 fist/x-back x 25
4 x 100 50 K/50 Build
8 x 300 on 4:15
3 x 100 S/D/S
3700

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