Friday, October 2, 2009

10/02/09 Nick Q./John D.

150 S
150 K
150 P x 2 900
100 Swim R:5
50 K on side r:10
200 Swim r:5
50 Kick on side r:15
300 Swim r:15
50 Kick on side r:15
400 Swim r:5
50 Kick on side r:20
300 S
50 D
200 S
50 K
100 S
50 K
8 x 25 alternate SKDS x 2
100 EZ
3150

Dist
300 S
2 x 150 K
2 x 150 P
5 x 50 drill on 1 at least 2 a gliding drill
5 x 50 build on 1
300 on 4
4 x 50 on 45
2 x 200 Pace on 3
4 x 50 on 45
3 x 150 on 2:15
4 x 50 on 45
4 x 100 on 1:30
4 x 50 EZ/Dr
3750

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