Friday, October 9, 2009

10/10/09 John D.

400 S + 300 Bk desc x 50 + 200 Br KSPD X 50 + 2 x 50 Fly Dr
400 P + 300 Bk S/K x 50 + 200 Br 4 above,4 below + 4 x 25 alt Right arm only, Swim whole stroke, left arm only, swim
2000
Dist
10 x 225 Odd Free, Even 25 fly, 50 back,50Br, 100 free Kick or full stroke
r: 30
4250
300 K 75 Ft, 75 R side, 75 left side, 75 back
300 S or P Breath 3,4,5 x 50
300 alt 50 glide/50 drill
5150

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