Monday, October 12, 2009

10/12/09 Chris T.

200 SKPD
4 x 25 Stroke r:10
4 x 50 Stroke/Free IM order r:10
4 x 75 2nd 25 stroke IM order r:15
4 x 100 IM r:15-20
400 S or P stretch and roll
4 x 100 3rd 25 K on side no fins, 4th 25 fast r:15
4 x 75 last 25 stroke r:15
4 x 25 K
100/200 cooldown
3100/3200

No comments: