Friday, October 16, 2009

10/16/09 John D.

500 Choice
200 K
3 x 100 Drill 1) glide 2) catch-up 3) 3 pt
10 x 25 on 40
9 x 50 on 55
8 x 25 on 35
7 x 50 on 50
6 x 25 on 30
5 x 50 on 45
4 x 25 on 25
3 x 50 on 40
2 x 25 on 20
100 EZ + or -
3050

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