Saturday, October 17, 2009

10/17/09 John D.

400 S, 200 K, 200 IM Dr
4 x (scull 25 head first, face up, hands at hips/
25 feet first, face down, hands overhead/
25 head first, face down, hands at hips)
100 ez
8 x 100 K speciality on 1:50/2/2:15 if fins do 10
100 ez
turns
100 ez
Breaststroke Breakdown
3 x 200 Back
or
600 P
3300

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