Monday, October 19, 2009

10/19/09 Mark Lewis

300 Rev IM Drill
300 Pull
300 K w/fins or 250 W/o 900
3 x 100 25 Free/50 Stroke/25 Free on 1:30/1:40/1:50/2 r:15-20 sec. 1200
250 Pull 1450
200 K w/o, 250 with fins 1650
3 x 75 (25 Free, 25 Stroke, 25 Free) on 1:20/1:30/1:40 + 25 ez 1900
200 Pull 2100
150 K 2250
3 x 50 on 1/1:10/1:20 Free/stroke 2400
100 P 2500
100 Kick no fins 2600
4 x 75 (25 Free/25 stroke/25 Free) 2900
100 Ez
3000

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