Wednesday, October 21, 2009

10/21/09 Maria/John D.

Everyone
300 Swim
200 Pull
100 Kick 600
8 x 50 IM order Drill/build x 25 on 1/1:05/1:10 1000
3 x 1 x 200 Swim on 3/3:15/3:30
3 x 100 IM on 1:40/1:50/2
4 x 50 fast on :45/:50/:55
3100
4 x 50 drill
3300

Distance
2 x 300 Choice
4 x 100 Drill
4 x 50 on :50 Build
4 x 250 on 3:10/3:20 Desc 1-4
3 x 300 on 4/4:10 desc 1-3
350 cool
3450

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