Friday, October 23, 2009

10/23/09 Matt

300 S
200 K
200 P
4 x 50 on :45/:50/1
2 x 100 on 1:30/1:45/2
1 x 200 on 3/3:30/4
2 x 200 on 1:30/1:45/2
4 x 50 on :45/:50/1

2 x 50 K 1/1:15/1:30
4 x 75 P 1:30/1:45/2
2 x 100 S on 1:45/2/2:15
4 x 75 P on 1:30/1;45/2
2 x 50 K on 1/1:15/1:30

300 S/D cooldown
3000

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