Monday, October 26, 2009

10/26/09 Jerry K.

500 S
200 K w/o fins 400 K w fins
500 P
400 Drill down/DPS back OR Drill down/swim back IM order x 100

Main set
2 x {100 EZ
400 Threshold 80%
100 EZ
or
100 EZ
400 Threshold 80 % strong effort
200 EZ
400 Threshold 80 % strong effort
100 EZ

4 x 100 on 1:30/1:45 Threshold

200 EZ
3200

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