Wednesday, October 28, 2009

10/28/09 Gina/John D.

Others
100 each of SKPD
6 x 100 25 Dr/50 Stroke/25 Free same drill as stroke
3(4 x 75) on 1:15/1:25 Desc
100 K
4 x 50 Kick no fins on 1
200 IM Dr
6 x 75 on 1:15/1:25 Fly/Bk/Fr, Bk/Br/Fr, Br/Fr/Fly, Fr/Fly/Bk, Fly/Bk/Br, Bk/Br/Fr
100 EZ
3000

Dist
400 S, 100 K, 200 Dr
6 x 50 build on 50
2 x (5 x 50) on 1:30 All Out
500 Cruise No breathing inside flags to wall
2 x 400 S or P
300 free/drill
3100

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