Saturday, October 31, 2009

10/31/09 John D.

300 SKP
6 x 50 on 1/1:05/1:10 1 fly, 2 bk, 2 br, 1 Fr Dr/swim x 25
2(10 x 25) on 40/30 1st set stroke on 40 2nd set Free on 30
1st 2 25 of each set build then 8 15 yards sprint/10 yards EZ
6 x 200 (100 Free + 100 Stroke Kick)
400 Stroke/IM + 2 x 100 Free S
300 Free or stroke + 3 x 100 K Free
200 Stroke/IM + 4 x 100 Free Drill
4700

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