Monday, October 5, 2009

10/5/09 - Dennis

Warmup 400 Swim 4x100, reverse IM 4x50, descend 1-4 Main Set 3x100 swim 3x100 kick, last one fast! 3X50 Swim 3x50 kick descend 3x200 descend 3x100 descend Warmdown 300 pull Total 3100


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