Monday, October 5, 2009

10/5/09 Dennis/John D.

Dist
400 Fr
6 x 100 Choice P, Dr, build
100 End - 2 on 1:20 80% Anaerobic Threshold
100 End - 1 on 1:30 65% 2-3 sec slower/100 then threshold
200 End - 2 on 2:40
100 End - 1 on 1:30
300 End - 2 on 4
100 End - 1 on 1:30
400 End - 2 on 5:20
100 End - 1 on 1:30
500 End - 2 on 6:45
100 End - 1 on 1:30
2 x 200 #1 50 K/50 S, #2 50 K/50 Dr
2 x 50 on 1 25 Sprint/25 EZ
100 EZ
3700

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