Wednesday, October 7, 2009

10/7/09 John C./John D.

Others
200 SKP
10 x 75 5 S, 5 Bk, Br, Fr
6 x 50 K
6 x 150 Mid 50 IM order
10 x 25 on 30

Dist
400 Fr
4 x 200 K, P, Dr, S
2(4 x 50) on 55 1st set descend, 2nd set build
3(3 x 150)
1) 2:15/2:10/2:05
2) 2:10/2:05/2
3) 2:05/2/1:55
300 Dr/S x 50
200 3 strokes/Roll w/ 10 Kicks
3450

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