Friday, October 9, 2009

10/9/09 John D.

Other
300 S, 200 K, 300 P
400 IM K/S x 25
3(2 x 75) + 150
1) Back + 150 IM skip any 50 stroke
2) Breast + 150
3) Free + 150
4(2 x 50) + 100 EZ/Dr Free Odd sets no Free, Even sets all Free
150 EZ
3050

Dist
400
200KPD
2(4 x 125) on 1:45/1:50/2 last 25 6 beat
4 x 125 K last 25 on side
P500 Long
2 x 250 push last 50 with 6 beat K
3500

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