Wednesday, November 4, 2009

11/04/09 Jennifer R./John D,

400 S/200 K
2 x 300 IM or Stroke SKD x 25 r:20
5 x 50 IM order K, 1 choice
2 x 200 IM or Stroke r:15
3 x 50 IM order K
2 x 100 IM or stroke r:15
500 P Breath 3,5,7
8 x 25 with fins on 30 Sprint
100 EZ
3000

Distance
300 S/200 K/300 P 800
2(4 x 50) on 50 Desc 1200
3 x (200 + 2 x 100 + 4 x 50) R:30 after ea set 3000
200 on 2:40/2:50
100 on 1:20
50's on 45
2 x 150 KDS x 50 3300

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