Friday, November 6, 2009

11/06/09 Jenny L.

200 SKP
2(4 X 50) D/S by 25 CU, 3 Pt, X-Back, and fist
4 x 100 build r:10
3 x 200 Cruise on 2:45/2:55/3:05
100 EZ
2 x 200 Cruise on 2:40/2:50/3
100 EZ
200 Race Pace
4 x 50 Ascend
3000

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