Saturday, November 7, 2009

11/07/09 John

400 Fr
2 x 125 75Fr/50 xbacks
300
2 x 75 50 Fr/25 stroke
200
2 x 25 fast
4(5 x 25) on 40 Odd sets stroke, even sets free, #1-3 desc, 4-5 hold
200 65% stroke
2 x 150 65%
3 x 100 on 1:30/1:40/1:50 80%
4 x 50 strong 200 pace
50 K
50 10 K
50 K no board
50 121/2 Blast, 12 1/2 ez
600 P Breath 3/5 x 50
3650

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