Monday, November 9, 2009

11/09/09 Mark Keele

200 Swim/Stroke/Kick/Drill
6 x 75 on 1:15/1:20 Build
4 x
[150 on 2:15/2:30
100 on 1:30/1:40/1:50
50 on :45/50/55
100 EZ on 1:40/1:50]
100 K/Dr/pull
Lane 3 did 200 of each
3350

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