Wednesday, November 11, 2009

11/11/09 Nick G.

300 SKP + 4 x 50 EZ/Med/Fast/EZ
4 x [5 x 100 + 100 K + 50 EZ]
Lane 2 - 1:40/1:35/1:30/1:25
Lane 4 - 1:45/1:40/1:35/1:30
Lane 5 - 1:50/1:45/1:40/1:35
Lane 6 - 2:05/2/1:55/1:50
3700

Distance
1000, stop at 800 get time
800, stop at 600 get time, 800 has to be faster then previous time in 1000
600, stop at 400
400, stop at 200
200 stop at 100
100.
4100

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