Friday, November 13, 2009

11/13/09 Becky Z.

200 S/K/Stroke/Pull
4 x 50 on 1 build
3 x 100 IM on 1:45/2
2 x 150 Free on 2/2:15/2:25 80 %
1 x 200 Stroke on 3/3:15
2 x 150 Free on 2/2:10/2:15 80%
3 x 100 IM on 1:45/2
4 x 50 Kick on 1:15
300 P Breath 3,5,7 x 2
8 x 25 Sprint on 30
200 EZ cool
3300

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