Friday, November 20, 2009

11/20/09 Nick Q.

300 S, 300 K (50 right, 50 left,50 back x 2)
4 x 100 scull ft, mid, rear, swim
6 x 100 50 kickboard pull/50 swim
4 x 150 build on 2:15/2:30
8 x 50 on 1:15 w/fins sprint
100 EZ
2700

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