Monday, November 2, 2009

11/2/09 Shaun

2 x 400 Swim
6 x 75 on 1:15/1:25 25 Free/50 Build
4 x {150 on 2/2:15
100 on 1:20/1:30/1:40
50 on 50/55/1
100 on 1:25/1:35/1:45}
1st set) EZ
2nd set) med
3rd set) med fast
4th set) fast
2/3/4 x 50 EZ work streamline/rotation/glide
3050

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