Monday, November 23, 2009

11/23 - Sara

Warm Up
200 S/200RIMDr/200K/200P

Drill Set
4 x 125 (25EZ/50Dr/50Build)

Main Set - threshold pace
100 1:20/1:40/1:50
1 x 100 (mid 50 Fast) same interval
200 2:40/3:10/3:45
2 x 100 (mid 50 Fast)
300 4:00/4:30/5:00
3 x 100 (mid 50 Fast)
200 2:40/3:10/3:45
2 x 100 (mid 50 Fast)
100
1 x 100 (mid 50 Fast)

Cool Down
200EZ

TOTAL 3300

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