Monday, November 30, 2009

11/30/09 David

200 S/K/IM Dr/P/S
4 X 100 Odd-Free/Even-IM on 1:30/1:40/1:50/2
3 x 200 @85% on 3/3:15/3:30
300 @85% on 4/4:15/4:30
3 x 200 Free or stroke on 3/3:15/3:30
4 x 100 on 1:30/1:40/1:50
100 ez
3400

No comments: