Tuesday, December 1, 2009

11/27/09 John

600 Ch, mid 200 RevIM Dr
4 x 100 Odd =K, Even = Dr
2(3 x 50) desc 1-3 on 50/55
2 x 50 K specialty fly/back on back, br arms back, free - on side
2 x 100 #1 IM Dr, #2 Stroke
2 x 150 #1 Ch D/S/D x 50 #2 Choice Build
2200
Other
5 x 300 1, breath every 3, #2 breath 3,5 x 50, #3 Breath 3,5 x 100, #4 Breath 3,7 x 50, #5 Breath 3,7 x 100
3700
Dist
1000P @ 65% effort
10 x 200 on 3/3:15 @ 80% effort
5200

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