Friday, December 11, 2009

12/11/09 Chris T

300 S
200 K
200 P
100 Dr

200 r:15
150 r:10
100 r:5
50

5 x 100 3rd 25 Stroke r: 15

6 x 75 (25 Stroke, 25 Sprint, 25 EZ) r:15

200 K
150 K
100 K
50 K

8 x 25 sprint on 30 low number of breaths

3000

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