Monday, December 14, 2009

12/14/09 Mark Liabo

300 Swim
150 (50 CU/50 3 Pt/50 DPS)
100 IM
100 IM K

6 X 50 on 45
4 x 100 on 1:30/1:45
2 x 200 on 3/3:30
4 x 100 on 1:30/1:45
6 x 50 on 45

4 x 125 Rotate 50's
1) 50 Fly, 25 Back, 25 Br, 25 Free
2) 25 Fly, 50 Back, 25 Br, 25 Free
etc

200 even 50s glide
3150

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