Friday, December 18, 2009

12/18/09 John D.

300 S, 200 K, 300 P
8 x 50 on 1 25 Drill/25 build (If doing stroke on the following set, make sure to do some drills of those strokes here)
12 x 75 on 2 FAST 1 to 1 work to rest ratio If stroke, do last 25 stroke, if more than 1 stroke do 2 or 3 sets 4
50 ez/50 x backs 2200
200 K fins ok
4 x 50 K fins ok 2600
or P600 then 400 S every 3rd 50 drill 3200
100 Ez
2700/3200

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