Wednesday, December 2, 2009

12/2/09 Silas/John D.

Others
300
4 x 75 desc on 1:15
200 K
12 x 25 w/fins 12 1/2 underwater, 12 1/2 perfect stroke 1100

5(8 x 25) on :45, :40, :35, :30, :25 + 100 EZ/Dr x 50 after each round 1500
100 EZ cool
2700

Dist
300 S + 2 x 100 K + 2 x 100 P
7 x 100 Build on 1:30/1:35
600 Steady 8:30/9
5 x 100 on 1:30 FAST
400 Steady on 5:20/5:40/6
3 x 100 on 1:3o FAST
200 Steady on 2:30/3
50 Fast
100 EZ
3550

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