Monday, December 28, 2009

12/28/09 - Dennis

Warmup

  • 300 Swim
  • 200 Drill (50 Scull/50 Drill/50 High Elbow/50 DPS)
  • 200 "Waltz" Swim
  • 6 50s Desc. 1-3, 4-6
Main
  • 3 150s Fast
  • 450 Medium/Recovery
  • 3 100s Fast
  • 300 Med./Recovery
  • 3 50s Fast
  • 150 Med/Recovery
  • 3 25s Fast
  • 75 Med./Recovery
200 Cooldown

3150

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