Wednesday, December 30, 2009

12/30/09 John D.

200 S, 100 K, 2 x 75 (25 scull, 50 drill)
6/5 x 200 on 2:50/3/3:15 65% 2000/2100
Others
2 x 200 Back on 3/3:15/3:25
2 x 100 Breast on 1:30/1:40/1:50
2 x 50 K Free no board, no fins on 1/1:10
4 x 100 on 1:30/1:40/1:50 50 EZ/50 Drill-glide 2700/2800

Dist
4 x 350/400 on 5:20 desc to all out 3600/3700
2 x 100 EZ/Dr 3800/3900

No comments: