Friday, December 4, 2009

12/4/09 Nick W.

2 x 200 Drill down, swim back
4 x 50 on :40 80%
4 x 50 on :50 90%
4 x 50 on :60 100%
200
8 x 25 on :40 Strong
4 x 200
50 Fly+150 Back
50 Back + 150 Br
50 Br + 150 Free
IM

Pull 4 x 100 least favorite stroke
200 Kick
2800

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